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It’s hard to fill that time, especially when dealing with alcohol cravings and triggers. It’s why nothing seems fun or exciting, and you struggle to motivate yourself to have a good time. This is important to remember when thinking about boredom.
Will eating salads and drinking water make your boredom go away? Not exactly, but it can make you feel better, which has a ripple effect on whether or not you enjoy your life. Volunteering is a great way to reconnect with your community. Helping others actually boosts our own mental health and feelings of self-worth. Plus, it helps us with our emotional sobriety and wellness. So many people quit drinking and end up walking around in a dopamine deficit state, struggling to find joy in anything.
Alcohol didn’t make life fun. It just made you not care.
There’s a connection between consuming alcohol and boredom. You may be a single parent, widowed, or unmarried and living alone. You might be retired or house-bound due to a medical condition or injury. Picking up that drink to get past feeling bored is a dangerous practice that can only get worse. You may automatically find yourself gravitating toward alcohol to pass the time, increasing the risk of developing an addiction. AspenRidge Recovery offers online treatment programs that make it possible to receive recovery care while still maintaining a flexible schedule.
Part of it is definitely that I’ve had a rough month and struggle with depression, but another part is simply that it’s a slow day. Just imagining the next few hours slowly creeping by – with nothing but my thoughts to occupy me – really makes me crave that drink. If you have stopped drinking, and you leave your days up to chance, it can be detrimental.
Drinking When Bored? What It Could Mean
I bought a beautiful photo of an ivory blanket for the top of my bed which was soft and decadent. I got an essential oil diffuser, I got really nice sheets and pillows. And again, this does not have to be expensive. You can get second hand stuff and spray painted.
I always have, but they really really helped me in early sobriety. And on your vision board, you can literally put pictures of things that you want to do or things that you’re excited to do in your future. Even though we’re not traveling right now, I rented a farmhouse two hours away from me that I’m just going to go to just for a change of pace. I’m going to sit on the front porch, and rock. I’m going to make a picnic and go to the waterfront.
1. Mediation analysis
It’s big and exciting and beautiful and you will have the time and energy to go after your dreams. So if all you’re doing is “not drinking” you are CRUSHING this early sobriety thing. Located in Central Ohio, our comprehensive addiction treatment facility offers several levels of care to fit the needs of each individual. The best way to get outside of your own head and boredom is by helping someone else which is why we recommend volunteering.
Is life less fun without alcohol?
What all these sober people have in common is that they feel life is more fun without alcohol. And that's not so hard to believe, because giving up drinking – or drinking less – has many benefits: you sleep better, lose weight, are less irritable, skin health improves, you become fitter and save money.
Take an interest in other people and what they love. My husband wants to drive cross country with my son, going from minor league baseball games to minor league baseball games. In the past, I never would have wanted to give myself assignments. If someone else loves hiking, ask them to take you on a hike. Ask to join people on a bike ride, ask to go watch something that you would normally not go watch. Have someone else tell you what their passion is and get interested.
Ask a Therapist: How Do I Know If My Drinking Is a Problem?
One of the best things you can do for yourself when you’re feeling bored in sobriety is to find a way to serve others. On the one hand, you have no idea what you’re supposed to do with yourself. A lot of people don’t feel good when they first get sober, drinking out of boredom so it’s totally understandable if your feelings are all over the place. It’s pretty normal to reduce the entire experience of boredom in sobriety to missing alcohol and believing that getting drunk is the primary way you (and everyone else) have fun.
Finding resources for ongoing drinking issues, even when simply drinking out of boredom, can make a world of difference. Catching signs of abuse early also minimizes the risks of adverse health effects and increases the probability of achieving sobriety much more quickly. While alcohol abuse is common, it doesn’t mean you have to face it alone. Downplaying the seriousness of alcohol misuse and addiction can have impactful ramifications. In fact, alcohol is connected to over 60 different cancers and diseases. Even when consumed in smaller quantities, alcohol can have short- and long-term effects.
And you will take a lot of bass and go on a lot of walks and drink tea and go to bed early and take naps and need time alone. The Sobriety Starter Kit is an online self study, sober coaching course that will help you quit drinking and build a life you love without alcohol without white knuckling it or hating the process. The course includes the exact step-by-step https://ecosoberhouse.com/ coaching framework I work through with my private coaching clients, but at a much more affordable price than one-on-one coaching. And The Sobriety Starter Kit is ready, waiting and available to support you anytime you need it, when it fits into your schedule. You don’t need to work your life around group meetings or classes at a specific day or time.
Why do I drink when I am bored?
Many people admit to drinking out of boredom because they feel lonely. When you don't feel you have anyone to talk to or anywhere to go, drinks can feel like a constant, a friend.
